Many people are terrified of getting old. They want to live forever but stay forever young . Young at heart is achievable. Young in body, not so. A proven way to befriend the ageing process is to become aware of the way you look at old people. If you don't like what you see or what they do, bring it back to yourself and think that if you are lucky, you'll get to be in their shoes one day. If you can't entertain this thought, just know you are missing on a very important chunk of human existence. I highly recommend it !