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                                BLOG  - VLOG

Closing chapter 2017

31/12/2017

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Birth of last day in 2017
Last day of 2017 is born.
Time to close  chapter 2017 so chapter  2018 could start tomorrow. 
i'm packing in my  2017 bag pack to take with me  to 2018: good habits created, new discoveries found, new insights to be implemented, new ideas to manifest, new friendships to cherish, new projects started and waiting to be completed (watch the space...), more days of rest, new routine of extended hours  Off the Grid (LOVE it!),  new way of eating (yes, plant-based) and LOVE of LIFE.

i'm leaving behind with gratitude :old habits that no longer serve me, procrastination, trying to do too much, FOMO ( Fear Of Missing Out), extra hours of social media and self-hatred.

​HAPPY NEW YEAR !....

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Feelings...

30/12/2017

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Feeling disappointed does not make me a disappointed person.
Feeling anger doesn't make  an angry person.
Feeling impatience doesn't make me an impatient person. 
Feelings come and go and when they are in my field, i feel them.
We tend to look for outer REASONS for the feeling we feel. i.e. "you made me angry" or "you make me happy" etc.
But the outer things are just the triggers. 
  1. identify the feeling . Name them, go deeper, name them again.
  2. Say to yourself " I FEEL angry" , instead of "I AM angry". "I feel disappointed" , instead of "I'm disappointed".
By allowing ourself to identify what we feel and name it, we are not identified as the feeling.
By owning what we feel - we are not owned by the feelings.
Feeling come and go through us, beside us, like time.
Two more days to 2017.... Happy Feeling....

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End of Book graduation recital

27/12/2017

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December 24th, 2017

24/12/2017

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My Christmas

24/12/2017

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December 19th, 2017

19/12/2017

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All of a sudden...

18/12/2017

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2 Comments

You don't need to...

17/12/2017

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Don't tell me

17/12/2017

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Shine your Light

17/12/2017

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