Feelings...

Feeling disappointed does not make me a disappointed person.
Feeling anger doesn't make  an angry person.
Feeling impatience doesn't make me an impatient person. 
Feelings come and go and when they are in my field, i feel them.
We tend to look for outer REASONS for the feeling we feel. i.e. "you made me angry" or "you make me happy" etc.
But the outer things are just the triggers. 

1. identify the feeling . Name them, go deeper, name them again.
2. Say to yourself " I FEEL angry" , instead of "I AM angry". "I feel disappointed" , instead of "I'm disappointed".

By allowing ourself to identify what we feel and name it, we are not identified as the feeling.
By owning what we feel - we are not owned by the feelings.
Feeling come and go through us, beside us, like time.
Two more days to 2017.... Happy Feeling....